At-Home Treatments for Shoulder Pain
By ROGER G POLLOCK, MD
February 05, 2021
Tags: Shoulder Pain  

Shoulder pain can be the result of several factors, and if you're living with it, it can make everyday tasks a real struggle. The good news is that it's often a discomfort that can be managed at home, but for long-term relief, you can depend on your Bergen County, NJ, doctor to identify the source of your pain and apply the appropriate treatment. For more information about all the ways your shoulder pain can be treated get in contact with the office of doctor Dr. Roger Pollock.

Home Care

At-home treatment can vary depending on the cause of your discomfort, but rest is often an important first step, whatever the circumstance. It's important to modify your habits not only after you encounter pain but to keep it from recurring. Whether the source is improper posture while at work or other activities you perform, like sports.

To manage inflammation, swelling, and pain there are a few strategies you can try:

Over-the-counter pain relievers and topical medication can help with pain and nonsteroidal anti-inflammatory medications (NSAIDs) with inflammation. Ice can be similarly useful in this regard if applied to the affected area for a short period of time throughout the day. If your muscles are tense or stiff then a heat pack may be more useful.

Treating Shoulder Pain in Bergen County, NJ

If at-home treatments don't prove effective, or if the problem recurs, or if it's affecting your everyday life, then it's a good idea to consult with a professional. Your doctor can help you determine the source of your shoulder pain with physical exams and imaging tests. After which, recovery can be tailored to your specific case through prescribed medication, physical therapy, or surgery if your condition is severe enough.

Don't live with discomfort any longer, find relief today. Make an appointment with Dr. Pollock in Bergen County, NJ, by dialing (201) 612-9774.

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