My Blog

Posts for category: Shoulder Treatments

By Roger G Pollock, MD
June 27, 2019
Tags: Rotator Cuff  

Rotator Cuff TearsRotator cuff tears are a common injury among Americans, especially those who regularly play sports or are involved in manual labor. With the potential to cause shoulder pain, muscle weakness, and restriction of basic movements, rotator cuff issues can be quite serious and should be handled by an expert such as your Bergen County shoulder doctor, Roger G. Pollock. Read on to learn Dr. Pollock can help heal your injury.

What causes a rotator cuff tear?

Your rotator cuff is comprised of four muscles and tendons that enable arm movement by keeping your shoulder joint stable. A tear to your rotator cuff can happen either over time (often due to strain from sports, labor, or repetitive arm motions) or from a single incident, such as lifting an overly heavy object or experiencing a rough fall. Whether the tear is partial or complete, your Bergen County doctor can help you properly treat and care for your injury.

Diagnosis:

Your doctor will first check your range of motion and arm strength, noting if and where pain occurs during the process. They may also take x-rays, ultrasounds or MRI's for a closer look at your tendons, muscles, and bones.

Treatment:

Depending on the extent of your rotator cuff tear, you may be able to treat your injury through physical therapy and medication. Exercises might include a cross over arm stretch, which entails extending the affected arm across your chest with the help of your uninjured arm. Other stretches that may help include moving the injured arm in small circles and back-and-forth, as well as using an elasticized band hooked on a doorknob or chair rung and performing a rowing motion. Anti-inflammatory drugs can help relieve your pain and swelling.

If the exercises don't result in improvement or if the injury is especially extensive, your Bergen County doctor may recommend surgery:

  • Open surgery requires your doctor to enter the shoulder muscle to repair the tear with a large instrument
  • Arthroscopic surgery uses an arthroscope (a device that contains a tiny camera and instruments) to enter a small incision in your shoulder for repair
  • The mini-open method is a combination of the two procedures

Recovery from surgery will likely take one to two months, during which time you will be required to wear a sling for support.

Need relief? Give us a call!

If you are suffering from a rotator cuff tear, contact Bergen County doctor Roger G. Pollock, M.D., at (201) 612-9774.

By ROGER G POLLOCK, MD
June 04, 2019

Dr. Roger Pollock, of Bergen County, NJ, provides his patients with the therapy they need, especially if they've dislocated a limb, like their Shoulder-Painshoulder.

A dislocation is when a part of the bone disengages from the shoulder blade's socket. Shoulders have a risk of dislocating because they're most mobile joint.

How do people dislocate their shoulder?

There are several ways people may dislocate their shoulder:

While playing a game of football, soccer, or other sports, injuries are a likely outcome. If you've been in some sort of sports accident and have persistent shoulder pain, then you may have dislocated your shoulder.

You need to visit your Bergen County doctor if you're experiencing any of the following symptoms include:

  • severe pain
  • loss of mobility in shoulder
  • swelling or bruising
  • a noticeable difference between the injured shoulder and the other one
  • tingling
  • numbness
  • weakness that runs from your shoulders down your arm
  • muscle spasms

Dr. Roger Pollock is an orthopaedic shoulder doctor who deals in preventative and diagnostic care. He treats shoulder dislocations according to your specific health needs. The specific treatment plan you'll need depends on the severity of the dislocation you experience.

  • simple manipulative techniques may gently guide the shoulder back into place
  • wearing a splint for to prevent the shoulder from moving around
  • multiple dislocations may result in surgery

If you suspect that you have a shoulder dislocation, limit shoulder movement to prevent worsening symptoms. Other tips to reduce problems include:

  • immobilizing your arm
  • don't place the shoulder back into the socket yourself
  • take a painkiller and apply ice to dull symptoms

If you're interested in treatments for shoulder dislocation, Dr. Roger Pollock, can help. His office is located in Bergen County, NJ, and his office phone is (201) 612-9774. Please don't hesitate to call your doctor if you need help. Your health is a priority!

By ROGER G POLLOCK, MD
January 15, 2019
Tags: Shoulder Arthritis  

Shoulder ArthritisInflammation, stiffness, and pain in the shoulder area could be due to arthritis. If you do have shoulder arthritis, help is available. Several methods are available for treating shoulder arthritis. An orthopaedic shoulder specialist can explain the different treatment methods and recommend an appropriate one for treating your shoulder arthritis. Dr. Roger Pollock is your orthopaedic shoulder specialist and shoulder doctor in Bergen County, NJ.

Diagnosing Shoulder Arthritis

Shoulder arthritis can be diagnosed by Dr. Pollock who will check for the signs of shoulder arthritis. Signs and symptoms associated with shoulder arthritis may include:

  • Pain and discomfort
  • Reduced flexibility
  • Limited range of motion
  • Joint stiffness
  • Inflammation
  • Swelling
  • Bone spurs
  • Eroded cartilage

Diagnosing shoulder arthritis can include physically examining the shoulder, diagnostic imaging tests, and X-rays. The physical examination of the shoulder gives an opportunity to observe whether or not certain symptoms are present, such as joint stiffness and reduced flexibility. Diagnostic imaging tests and X-rays allow the doctor to check for musculoskeletal problems associated with shoulder arthritis, such as bone spurs or eroded cartilage.

Patients with arthritis in the shoulder tend to show signs of excessive wear and tear of the cartilage in the shoulder area. When substantial portions of cartilage have been worn down, the shoulder joint cannot function as smoothly as it should. The erosion of cartilage in the shoulder area can limit mobility, as well as lead to the development of bone spurs, inflammation, joint stiffness, and shoulder pain.

Treating Shoulder Arthritis

Shoulder arthritis can be treated through several methods. Arthritis of the shoulder cannot be completely cured, but the symptoms can be better managed so you can enjoy an increased range of motion, better flexibility, and less pain. Your Bergen County doctor for the treatment of shoulder arthritis can recommend a specific treatment approach for you based on your symptoms and the severity of the arthritis. Methods for treating shoulder arthritis include:

  • Resting the shoulder
  • Therapeutic exercises
  • Pain relief medications
  • Anti-inflammatory medications
  • Shoulder surgery in severe cases

If you are struggling with shoulder arthritis, help is available. Dr. Pollock is your Bergen County doctor for the treatment of shoulder arthritis. To schedule an appointment with Dr. Pollock, call the office at (201) 612-9774.

By Roger G Pollock, MD
November 26, 2018

Shoulder PainShoulder pain can make it difficult to comfortably perform routine daily activities, such as reaching for items in kitchen cabinets or carrying a messenger bag to and from work daily. Many people experience acute shoulder pain at one time or another that usually subsides with rest and self-care. However, individuals struggling with chronic or severe shoulder pain should see a shoulder specialist for diagnosis and treatment. Dr. Roger Pollock is your shoulder doctor in Bergen County, NJ.

Causes of Shoulder Pain

Shoulder pain can be caused by a variety of factors or conditions, such as an injury. Common causes of shoulder pain include:

  • Fractures
  • Dislocation
  • Tendinitis
  • Bursitis
  • Arthritis

Tendinitis involves swelling of the tendons in the shoulder, while bursitis involves swelling of a bursa. Tendons are flexible tissues connecting the muscles in the shoulder to the bones. A bursa provides cushioning between muscles and bones. When a tendon or bursa in the shoulder area becomes strained, inflamed, or aggravated, shoulder pain can develop. These can both become inflamed or aggravated due to injury, arthritis, or repetitive motions that put additional strain on the shoulder joint.

Treatments for Shoulder Pain

Several methods and approaches are available for treating shoulder pain. Your shoulder doctor in Bergen County, NJ, Dr. Pollock can recommend the right combination of treatment methods based on the cause of your shoulder pain. Treatments for shoulder pain include:

  • Resting the shoulder
  • Physical therapy
  • Therapeutic exercises
  • Anti-inflammatory medications
  • Pain relief medications
  • Shoulder surgery

You do not have to struggle with shoulder pain indefinitely. There are treatment options that can help. For treatment of your shoulder pain, schedule an appointment with Dr. Pollock, your Bergen County, NJ, shoulder doctor, by calling his office at (201) 612-9774.